Whenever you find yourself suffering from a urinary tract infection (UTI), do you switch to antibiotics immediately? Well, try these 5 home remedies instead to get quick relief from UTI.
1. Drink Plenty of Fluids
Dehydration is linked to an increased risk of UTIs. This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria. To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.
2. Follow a well-balanced diet.
Try to opt for zinc and vitamin C-rich foods in the diet to tackle UTIs. Make sure to include strawberries, broccoli, citrus fruits, sprouts, seeds, legumes, and eggs in the diet. Say NO to processed, canned, and oily food.
3. Drink Unsweetened Cranberry Juice
Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form. Cranberries work by helping to prevent bacteria from adhering to the urinary tract. Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.
4. Probiotics Are Your Friend
The good bacteria found in yoghurt and fermented foods provide a line of defence against the infection-causing bacteria. Eating probiotic-rich foods help to increase the body’s natural bacteria and wards off infections.
5. Wear Loose Clothes
Stay clean and dry by wearing loose-fitting, comfortable clothes. Wear clothes that let your skin breathe and avoid tight clothes. Avoid wearing nylon.
UTIs are a common and frustrating problem, particularly if they keep recurring.
Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.